If there were simple ways to boost your memory, would they be of interest to you? Thankfully, lots of methods of protecting your memory and retaining everything you learn exist. The article below has some powerful suggestions to save your memory.
Don?t overload yourself with too much information at one time. Spend several short study sessions learning the information you must remember. Don?t try and learn all there is to learn in one sitting. It can overwhelm your mind, and you can forget nearly all of it. Study in short sessions, and your brain can remember better.
Include fatty Omega-3 acids into your diet to help boost memory capabilities. These fatty acids are present in your brain and adding supplements or fishes to your diet will help your memory. Eat foods that are high in unsaturated fat, like salmon and other fish.
Exercise will help you maintain your memory. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.
A helpful tool for increasing your ability to memorize is to link the bits of information together in your mind with a common trait or factor. Connecting pieces of related or non-related information logically together will facilitate recall. For example, if a student is trying to recall the periodic table symbol for lead, he could memorize ?peanut butter (Pb) equals lead.? This association is so off the wall that it is easy to memorize.
Exercise is as good for your memory as it is for your body. Exercise helps to improve your memory, at the same time that it improves your health. In addition, when you are exercising you will increase oxygen flow to the brain, and reduce your risk of developing a disorder. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.
Listening to classical music can help to improve memory function. Music that is calming eases stress, and allows you to focus more clearly on the matter at hand. Try taking a warm bath and lighting some candles, while listening to classical music.
When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother?s maiden name. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. If you relate information, it will help you remember things in a more timely fashion.
Stress can make you forgetful. When you are trying to learn new information or need to recall where an item is located, try to relax. Don?t focus on your frustration, but calmly think of the thing that you are trying to remember.
It can be extremely agitating to find that you can?t remember something. A tip for aiding your memory is clearing your mind for a minute. If searching for something, take a moment to breathe deeply, remove extraneous thoughts, and then start looking with a fresh perspective.
Adapt your diet to meet the nutritional needs of your brain. Healthy fats are important for brain health. Avoid trans fats, but add things like fresh fish, nuts, and flax seed or olive oil to your diet.
Something as simple as doubting yourself can have a huge negative impact on your ability to remember. Many people are resigned to the fact that old age will bring memory loss. This is often a self-fulfilling prophecy. Expecting memory deterioration could potentially damage your memory. When others start doubting your ability to remember things, you may begin to believe them. When you think positive and think you have a good memory then you can help yourself stay positive and sharp.
Do not cram for when studying. Give yourself plenty of breaks. The study style of cramming makes information recall exceptionally difficult during the test time, since you cut your brain short of badly needed processing time. Don?t overdo the break, though. Make sure that you don?t take so many breaks that you don?t leave yourself time for proper review. It is therefore important that you allow a decent amount of time before a test to study, rather than trying to cram it all in just before.
Improving Memory-saving tips and tactics aren?t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it?s simpler than you assumed. Be sure that you?re using the tips here if you want to save your memory.
Source: http://memory.training-hq.com/exercises-to-help-you-retain-your-memory-7/
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